Services for Pregnancy
During pregnancy, my support takes the form of online prenatal sessions or prenatal visits in the comfort of your own home. During these sessions, I create a compassionate and knowledgeable space where you and your partner can explore your questions, preferences, and emotions as you prepare for birth and postpartum. We can explore your needs together, or you can book one of the topics suggested below.
Being part of your preparations for birth and beyond is a true honor, and I look forward to celebrating your confidence and resilience as you step into parenthood and welcome your baby with love.
80€ per hour
200€ for 2 hours, including travel costs

Choosing a Clinic
& Care Providers
In this session, we’ll explore your birth location options—whether it’s a clinic, birth center, or homebirth midwife. With insights from over 80 births in Munich and surrounding areas, I’ll guide you in finding care providers who align with your values. You’ll leave with ways to identify a good fit, a solid understanding of your patient rights in Germany (like the option for second opinions), and a sense of confidence in establishing a supportive back-up plan if needed.

How Birth Works: Preparation Crashcourse
In this session, you’ll get a crash course in how birth works in the body - covering the anatomy, physiology, and hormones involved - along with an exploration of how common interventions like CTG monitoring, epidurals, and inductions can impact the process. By cultivating the understanding that your body is designed to give birth, you’ll gain faith in your body's ability to birth and feel empowered to make informed choices.

Writing Your Birth Preferences (Birth Plan)
Writing your birth preferences is a meaningful process for you and your partner to reflect on what matters most. In this session, I’ll guide you in understanding all your options so you feel prepared to make informed choices as labor approaches, during birth, and postpartum in the clinic. I’ll also help you develop clear communication skills with care providers and review common practices in German birth settings, empowering you to express your wishes confidently.

Birth Mindsetting
In this session, we’ll work on preparing your mindset for birth by unlearning the cultural conditioning that creates fear and worry. We’ll explore these feelings with curiosity, asking questions like: Where did this come from? Is it rooted in reality or misconception? What would I need if it were to happen? Through relaxation techniques, affirmations, and positive birth imagery, you’ll cultivate a sense of calm, flexible resilience, approaching birth with inner strength and confidence.

Body & Breath Work
for Birth
In this session, we’ll explore body-centered practices, massage techniques, and breathing exercises that support comfort and progress in labor. Honoring the deep connection between mind and body, we’ll focus on grounding rituals that align breath and movement with your body’s natural rhythm. Together with your partner, you’ll both learn practical ways to stay present and connected during labor.

Personalized
Postpartum Preparation
In this session, we’ll create a personalized postpartum plan—an essential step many parents may not realize they need. Preparing for this transition helps you prioritize self-care and meet your basic needs while caring for your baby. We’ll cover rest, nutrition, emotional well-being, and mental health awareness, along with ways to communicate and coordinate with your partner so you feel ready to embrace these early days with confidence and calm.